• Spicy Cold Noodle Recipe: Bibimguksu

    Posted by Jennifer Carter

    I am obsessed with gut health and staying healthy and disease free.  Did you know that 80% of disease originates in the gut?  It originates from an imbalance of good versus bad gut bacteria.  So the key for me is keeping that in check, which means making sure I consume tons of fermented foods.  When you look at the different cultures out there, really it comes down to the Asian...

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  • Corporate America – Why We Left

    Posted by Jennifer Carter

    I’ve been wanting to write about this for a while, but really struggled as to how to explain this and wanted to be cautious about preserving the confidentiality about the company we left.  With that said, I won’t ever refer to the company name…….I will just state that it was the high tech industry, a large company and I was a senior female executive.  Secondly, I can only speak through...

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  • Link Between Fire Retardants and Thyroid Cancer

    Posted by Jennifer Carter

    If you closely examine your living room couch, your carpeting, mattress  or your child’s car seat, the odds are strong that you will find upholstery that is filled with polyurethane foam treated with a chemical flame retardant. The theory is that if there were an accidental fire, the flame retardant would protect it.  How many fires have you seen with furniture and carpeting that has been preserved?   The fact...

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  • Top 10 Acidic Foods

    Posted by Jennifer Carter

    OK, so going along with the top 10 alkaline foods, here is the list of the top 10 acidic foods.  Please keep in mind for most of America this is a depressing list!!! 1.    Cola/Soft Drinks 2.    Ice Cream (made out of dairy and sugar) 3.    White Sugar 4.    Meat (chicken, pepperoni, beef, hot dogs) 5.    MSG 6.    Yeast 7.    Artificial and natural Sweeteners 8.    Dairy (especially parmesan and cheddar...

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  • How To Be Happy

    Posted by Jennifer Carter

    Yes, I know the topic is cliché.  And there are a million blogs and posts on this with theoretical answers that don’t work because this is so hard to do.  So, l’m going to tell you after a year of soul searching, reading books, watching videos and experiencing some trauma of my own coupled with depression, here is what I learned, said in the simplest and most practical way possible....

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